Cabbage and lettuce are very low in saturated fats sodium and cholesterol content. Fructose also called fruit sugar is a monosaccharide which is absorbed directly into the bloodstream.

Spinach Vs Lettuce Lettuce Spinach Nutrition

Some cabbage and lettuce varieties.

Cabbage vs lettuce. Consuming too much fructose can cause high blood pressure. Cabbage can be grown in cold areas whereas lettuce thrives in a warmer area under the shade. Cabbage when stored correctly in the fridge can last up to two months.

Both cabbage and lettuce contain fiber vitamins minerals and antioxidants. Cabbage has more protein and vitamin content while lettuce has low nutritional value with low protein and vitamin content. Most people think that lettuce and cabbage are same but these vegetables have major differences when it comes to nutrition culinary uses odor flavours textures taste appearance and growing.

Cabbage belongs to the genus Brassica whereas lettuce belongs to the genus Lactuca. Romaine lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than romaine lettuce. Lettuce and cabbage are two distinct vegetables with different botanical classifications.

Chinese cabbage is higher in Vitamin C Vitamin B6 Folate and Calcium however Lettuce is richer in Vitamin K and Vitamin A. Romaine lettuce has more folate. Lettuce and cabbage require different growing conditions and lettuce is annual while cabbage is a.

Chinese cabbage contains 5 times more Vitamin C than Lettuce. Fructose also called fruit sugar is a monosaccharide which is absorbed directly into the bloodstream. But then again cabbage is richer in vitamin C and dietary fiber.

Cabbage also contains vitamin B6 and B12. Cabbage is produced in cool areas while lettuce is produced in warmer areas under the shade. Of course the flavor is.

Lettuce is grown in sandy soil with a pH of somewhere between 6 or 7 and cabbage cannot be grown in soil whose pH value does not exceed 65. Consuming too much fructose can cause high blood pressure. While Chinese cabbage contains 45mg of Vitamin C Lettuce.

Daily need coverage for Vitamin K from Lettuce is 67 higher. Less fructose per 100g. The lea eves are more flexible around the outer parts but a bit thicker along the middle so it can be utilized as a wrap for some dishes.

Romaine lettuce is a great source of potassium. Both are short-stemmed leafy vegetables and both can be green or red. Cabbage vs Lettuce growing conditions.

Lettuce commonly share a similar small cone shape with the artichoke but the eye can come In a more sphere shape like the cabbage as seen with the iceberg lettuce. On the other side vitamin B6 and B12 are absent in lettuce. How are Chinese cabbage and Lettuce different.

Between lettuce and cabbage lettuce is considered more nutritious than cabbage because of the presence of more energy in it. Cabbage is an excellent source of Vitamin C. Also read JK.

Lactose is a type of sugar disaccharide usually found in milk composed of galactose and glucose. Both vegetables have their own goodness to offer. Rajouri Farmers Grow Organic Vegetables With States Help.

It is believed that lettuce contains 13 kcal of energy. Lettuce is a low calorie food and is a great source of vitamin A and folic acid. What then is the difference between cabbage and lettuce.

It also contains carbohydrates fat protein dietary fiber and Vitamin A. In general cabbage tends to last longer than lettuce because lettuce contains much more water. Cabbage is tougher and contains less water whereas lettuce is soft and has more water content.

Cabbage is generally a richer source but it depends on the variety of lettuce or cabbage. Iceberg lettuce is typically. Relatively lettuce has less calories and more vitamin A than cabbage.

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